20140618 Wednesday

A) 6 min AMRAP 

Run 200m

30 Squats

40 DU

B) Deadlift

5,5,5,3,3,3

C) Conditioning 

Jackie

row 100m 

50 Thrusters (Bar)

30 Pull Ups



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong