20140617 Tuesday

Front squat 

6@70% 4@75% 4@80% 2@85% 1@90% 

Conditioning  

21-15-9

deadlift

bar jump burpees  

then Row 1000m

9-15-21

kb swing

sit ups

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong