20140616 Monday

A) 4 min TC

60 DU then AMRAP kb snatch


B) 15 mins fTo find heavy clean x 2

C)  Conditioning 

run 450m 

then 3rds of

12 power clean 50/35

10 S2OH 50/35

8 burpee box jumps


run 450m



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong