20140613 Friday

A)6 min TC

run 400m

10 G2OH

run 200m

20 G2OH

run 100m

10 G2OH

B) KB skill work

C) Conditioning  

21-15-9

Thruster

Bar Jump Burpees  

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong