20140613 Friday

A)6 min TC

run 400m

10 G2OH

run 200m

20 G2OH

run 100m

10 G2OH

B) KB skill work

C) Conditioning  



Bar Jump Burpees  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong