20140612 Thursday

A) 4 min TC 

3 rounds

Run 200m

12 Burpees  

12 squats

B) Deadlift  


C) 12 min AMRAP

15 OHS

10 Box Jumps

30 Double Unders



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong