20140602 Monday

A) 6 min AMRAP

Run 200m

21 OH Lunges

B) Deadlift 5,3,2,2,2

C) Conditioning

21-15-9

Power clean 60/40

HSPU  

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong