20140602 Monday

A) 6 min AMRAP

Run 200m

21 OH Lunges

B) Deadlift 5,3,2,2,2

C) Conditioning


Power clean 60/40




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong