20140509 Friday

A) 4 min AMRAP

 4 TGU

8 KB stiff leg DL

B)  Gymnastic goats 

C) Conditioning

3x4 minute AMRAPS

2 wall climb

15 G2OH

20 OH lunges  


D) return of the Friday prowler  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong