20140508 Thursday

A) 21-15-9

ball slam  

press up

B) push press find heavy double for the day

C) 3 rounds  

10 power clean 60/40

12 Burpees bar hop

14 deadlifts 60/40


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong