20140507 Wednesday

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A) 60 DU than AMRAP

8 KB high pull

8 KB Snatch

8 KB Lunges

B) Front Squat

4@75% 3@80% 3@85% 2 @90%

C) 12 minute TC Ascend the following ladder

2,4,6,8,10,12…...

Thruster

Box Jumps 

C2B Pull Ups

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong