20140507 Wednesday


A) 60 DU than AMRAP

8 KB high pull

8 KB Snatch

8 KB Lunges

B) Front Squat

4@75% 3@80% 3@85% 2 @90%

C) 12 minute TC Ascend the following ladder



Box Jumps 

C2B Pull Ups

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong