20140506 Tuesday

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A) 8 min TC

Run 100m 10 Sit ups 

Run 200m 20 Sit ups 

Run 400m 30 Sit ups

B) OMEM 12 mins 3x HPC

C) 3 Rounds  12 min TC

40 Squats

30 Double Unders

20 KB Swing 

10 T2B 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong