20140530 Friday


A) 3 x 2 Min AMRAP 

Team Tyre Flips 'n Jump throughs

B) Push Jerk - find your heavy double for the day

C) 12 min AMRAP

20 KB Swing 
12 T2B
10 Box Jumps

D) Prowler Finisher
 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong