20140529 Thursday

A) 3 x 2 min AMRAP

10 Ball Slams

10 Sit Ups 

10 Press Ups

B) Skill work 

Time to dial in those double unders, work on your handstand push ups or hit the rings

C) Conditioning 

5 rounds

10 hang power snatch

10 bar jump burpees



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong