20140528 Wednesday

A) Tabata DU

B) Back Squat

6@75% 2x4@80% 2@90% 1@95%

C) Conditioning 

3 Rounds

15 Power Clean 50/30

15 S2OH 50/30

15 Burpee Box Jump

Then Run 450 


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong