20140527 Tuesday


A) Snatch Drills

B) OMEM 3x hang snatch

C) Conditioning 14 min TC

Opener 40 OH Lunges


3 Rounds

20 Wall Balls

20 Sit Ups 

40 DU


Then Finisher 40 OH Lunges

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong