20140526 Bank Holiday Monday

A) Mobility 

B) In partners 

6 minutes to find max strict press 

rest 90 Seconds

6 minutes to find max clean

C) Partner WoD 14 mins AMRAP

15 Average bodyweight Deadlift

12 Box Jumps

9 T2B

Run 450m

9 Burpees

12 Pull Ups

15 KB Swings


*Split Work how you wish

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong