20140523 Friday


CrossFitHG3-Logo_green_LRG_jpg.jpg

A) Midline Friday

B) 

60 Double Unders

then

21-15-9

Front Squat

Box Jump

then

60 Double Unders

C) Prowler Friday 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong