20140522 Thursday

A) 2 min AMRAP OH Lunges

run 400m

2 min AMRAP Burpees

B) Back Squat

5,4,3,2,1

C) Conditioning

5 rounds

10 Press Ups

20 KB Swing

10 Pistols

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong