20140522 Thursday

A) 2 min AMRAP OH Lunges

run 400m

2 min AMRAP Burpees

B) Back Squat


C) Conditioning

5 rounds

10 Press Ups

20 KB Swing

10 Pistols



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong