20140521 Wednesday


A) Ladder Drills

B) KB Skills



Clean And Press

C) 3 x 4 minute AMRAPS

10 KB C&P R

10 Burpees

10 KB C&P L

10 Sit Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong