20140520 Tuesday

A) 4min TC


run 450m then AMRAP kb C&P

B) Deadlift find heavy 3 for the day


C)8 min AMRAP

20 Wall balls

30 DU

20 T2B

30 Box Jumps



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong