20140520 Tuesday

A) 4min TC

 

run 450m then AMRAP kb C&P

B) Deadlift find heavy 3 for the day

 

C)8 min AMRAP

20 Wall balls

30 DU

20 T2B

30 Box Jumps

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong