20140519 Monday


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A) In 10 minutes 

30 Double unders

Run 450m 

30 Double unders

then AMRAP rounds of Cindy

B) 15 mins to find heavy snatch

C) 15 min TC

3 rounds

10 Power Clean

10 Push Press

10 Front rack lunges

OMEM 5 burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong