20140516 Funky Friday


A)3x3 minute AMRAPS

Run 1 Lap AMRAP OH Lunges

B) OMEN 12 mins

PC+ Jerk x 2

C) 21-15-9



D) Prowler Push

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong