20140515 Thursday


A) 15 mins guided gymnastics tekkers

B) 15 mins to find max HHPC+HPCx2

C) 3 Rounds

20 KB/DB snatch

10 Box Jump overs

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong