20140514 Wednesday

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A) 12-9-6

G2OH

T2B

B) Deadlift

5,5,3,3,2

C) Conditioning  TC 15 mins

60 DU 

12 Push Press 40/20

10 Burpee Bar Jumps

10 Push Press

8   Burpee Bar Jumps 

8 Push Press

6 Burpee Bar Jumps 

6 Push Press

4 Burpee Bar Jumps 

4 Push Press

2 Burpee Bar Jumps 

then run 200 m

2 Burpee Bar Jumps  

4 Push Press

4 Burpee Bar Jumps 

6 Push Press

6 Burpee Bar Jumps  

8 Push Press

8   Burpee Bar Jumps  

10 Push Press

10 Burpee Bar Jumps

12 Push Press

60 DU 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong