20140513 Tuesday


A) 4 min AMRAP

4 Wall Climbs

8 Sit ups

10 Squats

B) 14 OMEM

ODD - OH Squat x 5

EVEN - Max strict pull ups 

C) Conditioning

8 Minute AMRAP

20 KB Swings

20 KB Lunges

10 Press ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong