20140502 Friday

A) 

3 rounds 

run 100 

3 handstand kick ups 5 second hold

5 burpees 

7 sit ups 

B) 

Strict Pull 5x5

Then

3 x Max effort Press Ups

C) 10 min amrap

5 wall climbs 

Run 200m 


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong