20140502 Friday


3 rounds 

run 100 

3 handstand kick ups 5 second hold

5 burpees 

7 sit ups 


Strict Pull 5x5


3 x Max effort Press Ups

C) 10 min amrap

5 wall climbs 

Run 200m 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong