20140409 Wednesday


A) Accumulate 

3 rounds of the following 

1 min plank

1 min bridge

3 rounds clock squats

B) Back Squat 

2x4@80% 2x2@85% 3x1@90%

C) Conditioning 

8 minute AMRAP

Run 200M 

21 KB Snatch

12 Pull Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong