20140408 Tuesday


A)4 min partner TC

ascend the following ladder

2 ball pushes (between partners)

2 Ball Slams

4 ball pushes (between partners)

4 Ball Slams 

etc etc

B) Split Jerk - Find heavy double for the day

C) Conditioning

3 Rounds

8 Deadlifts 

21 Double Under

8 Burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong