20140407 Monday

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A) 4 min TC Run 200m 2 Wall Climbs

B) Snatch

15 mind to find max HS for the day, then 3x3 at 80%

C) Conditioning

TABATA TIME!

Squat 

Press Up

Sit Up

Down n Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong