20140407 Monday


A) 4 min TC Run 200m 2 Wall Climbs

B) Snatch

15 mind to find max HS for the day, then 3x3 at 80%

C) Conditioning



Press Up

Sit Up

Down n Ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong