20140501 Thursday


A) 6 Minute AMRAP

ascend the following ladder 

2 T2B


4 T2B

4 TGU …...

B) Back Squats 3,3,3,2,2

C) Conditioning 

Buy in 200m 

3 Rounds

8 Box jump

10 S2OH

12 KB Swings 

cash out 200m 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong