20140430 Wednesday

A) Snatch Drills 

B) 15 mins find max double hang snatch for the day

C)Raising the Bar WoD 3

10 min TC

3 rounds

50 DU

25 wall balls

10 plate jump burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong