20140428 Monday

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A) 6min TC

3 rounds for time

30 air squats 

Run 200m

B) Push Press - 10 mins to find max for the day, then 3x3@ 80%

C) Conditioning 12 min TC

60 double unders

30 OH lunges

20 G2OH

10 burpees plate hops

20 G2OH

30 OH lunges

60 double unders


20/15kg


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong