20140424 Thursday

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A) In Pairs 4 rounds

10 Burpee Ball Slams

10 Burpee Ball Sit Ups

B) OMEM 12 M 

2x Hang Snatch + OHS

C) Conditioning

4 rounds

10 HR Press Ups

15 Box Jumps

20 Air Squats

 

 

 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong