20140424 Thursday


A) In Pairs 4 rounds

10 Burpee Ball Slams

10 Burpee Ball Sit Ups

B) OMEM 12 M 

2x Hang Snatch + OHS

C) Conditioning

4 rounds

10 HR Press Ups

15 Box Jumps

20 Air Squats




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong