20140423 Wednesday

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A) 6 minute AMRAP

12 KB swing R

10 KB High Pull R

8 KB C&P R

6 KB Lunges

12 KB swing L

10 KB High Pull L

8 KB C&P L

6 KB Lunges 

B) Front Squat

 5x4

C) 8 Minute AMRAP

12 Deadlifts 60/40

24 UNBROKEN DU 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong