20140423 Wednesday


A) 6 minute AMRAP

12 KB swing R

10 KB High Pull R

8 KB C&P R

6 KB Lunges

12 KB swing L

10 KB High Pull L

8 KB C&P L

6 KB Lunges 

B) Front Squat


C) 8 Minute AMRAP

12 Deadlifts 60/40


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong