20140422 Tuesday


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Remember the gym will be closed between 1300 - 1700

A) 3 teams - 3x3 minute AMRAPs

Run 200m then AMRAP Tyre flip n jump throughs

B) OMEM 12 mins double hang power clean

C) 21-15-9

Wall Balls 

Sit ups 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong