20140421 Bank Holiday Monday


0700-0800 class

1700-1800 open gym

1800-1900 class


Partner WoD


30 Minute AMRAP


50 Box jump

50 pull-ups

50 Kettlebell swings

50 T2B

50 Push press (Bar)

50 Burpees

50 Double unders

50 Thrusters

400m Run (2x200 shuttle)

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong