20140403 Thursday


A) Shoulder mobility and Midline Stability

B) KB Skill, Turkish Get Ups, Windmills, Midline

C) Conditioning



Sit Ups 

Double Unders 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong