10140417 Thursday

A) 3 Min TC - 60 DU AMRAP KB Snatch

B) Push Press Find Heavy x3 for the day

C) Conditioning 

3 Rounds

12 G2OH

12 OH Lunges

12 Plate Jump Burpees 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong