20140416 Wednesday


A) 3 minute Partner WoD

Run  200m together then AMRP alternate Wall climbs

B) OMEM 12 

2 x Hang Power Clean + 1 Jerk

C) Nancy 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong