0140415 Tuesday


A) 10 minute handstand practice

B) Back Squat 5x4 after each set max rep dead hang pull ups

C) Conditioning 

5 rounds

20 KB Swings

30 DU

Rest 30 Seconds between rounds

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong