20140414 Monday


A) 2 minute TC 60 Double unders then AMRAP Lunges

B) Deadlift

Find heavy x3 for the day 

C) Conditioning 

12 minute AMRAP

8 S2OH 40/20

8 Burpree box jump overs

100m Run 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong