20140411 Friday


A) 10 minutes to work on DU skills 

B) 15 Minutes to work on Gymnastic skills

C) Conditioning 

3 rounds - Rest 90 seconds between rounds

3 minutes run 450m AMRAP Burpees 

D) Return of the Friday Prowler finisher  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong