20140402 Wednesday

A) 3 rounds 10 Squat Jumps, 10 T’s, Y’s and I’s, 10 Banded Pallof Press

B) Strict Press 5x5

C) Conditioning

3 x 3 Min AMRAP

Run 200m the AMRAP  Wall Ball  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong