20140401 Tuesday


A) 25 Tripple Unders then APRAP kipping box jumps

B) Bicep curls

5@25% 5@30% 5@35% 5@40%

C) Conditioning 

Weighted Swim 10K 

(Speedos must be worn)


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong