20140310 Monday

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Today we are going to be doing your CrossFit Totals .

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.

This will act as a great benchmark to measure your strength as you journey though CrossFit.

Full rules of the CrossFit totals can be found in the following link.

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong