20140306 Thursday


A)Mobility for the overhead position


I: Find Max3 for the day

N: 5x5 

C) 4 minute AMRAP

10 Front Squats 60/40

30 DU 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong