20140305 Wednesday

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Warm Up

OMEM 12 Mins 

2xHHPC + 1xHPC

Conditioning 

21-15-9

Thruster 

Pull Up

Wednesday Prowler Finisher 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong