20140331 Monday


A)   4 min TC  90 DU then AMRAP KB Snatch

B) Deadlift 5x5

C) Conditioning 

3 rounds 

14 Front Squats 50/35

 7   Box jumps overs 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong