20140304 Tuesday

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A) 3 minute TC 

1 wall climb 

10 Squats

10 press ups

10 Sit ups

B) Deadlift 

I: 6@65%  4@70%  4@75% 2@85% 2@90%

N: 5x5

C) Conditioning 

12 Minute TC


90 DU then 

3 Rounds 

10 KB C&P L

10 KB C&P R

run 200m

then 90 DU 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong