20140327 Thursday

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A) Team relays

B) Hang Power Snatch

3@70%  2x3@75% 2@80% 2@85%

C) Conditioning

5 Rounds

21 KB Swing 

12 Box Jumps 

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong