20140326 Wednesday

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A) Ladder & Hurdle drills

B) Gymnastics Practice

C) WoD 12 min TC

10 PC 60/45

30 DU

8  PC 60/45

30 DU

6  PC 60/45

30 DU

4  PC 60/45

30 DU

2  PC 60/45

30  DU  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong